I have been paying close attention to how cravings work in the last few days. While I focused on different projects, I noticed that my mood and enthusiasm could impact the way I eat, or to be precise, the food I am interested in devouring in those particular moments. My overall diet is quite healthy and balanced, but momentary emotions, seem to initiate what it seems to be a wave.
It all started waking up at 5 am. The happiness and inner satisfaction to conquer a simple act everyday triggered a cascade of change. I recall it was Ankita Singhal who said “A small change can make a big difference. You are the only one who can make our world a better place to inhabit. So, don’t be afraid to take a stand .” So be it.
Unmasking our Smiles! Wouldn’t you like upping the likelihood of positive results both personally and professionally? Wouldn’t you smile to increase the likelihood of having a more satisfying private life, and maybe even a longer one?
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